Counseling & Therapy
Evidence-Based Therapy for Lasting Mental Wellness
15+
Licensed Therapists
5+
Group Programs
4.9★
Google Rating
10+
Years Serving DFW
More Than Just Talk Therapy
We believe in a collaborative approach where you're the expert on your life, and we provide the tools and support to help you thrive
Initial Consultation
Getting to know you & your goals
- Confidential 60-minute intake session
- Discussion of your concerns & history
- Goal setting & treatment planning
- Matching with the right therapist
- Insurance verification & scheduling
- Available in-person or virtually
Your Therapy Journey
Evidence-based approaches tailored to you
- Weekly or bi-weekly sessions
- CBT, DBT, EMDR & other modalities
- Skill-building & coping strategies
- Progress tracking & adjustments
- Between-session support available
- Flexible scheduling options
Comprehensive Support
More than just talk therapy
- Individual therapy sessions
- Group therapy programs available
- Coordination with prescribers if needed
- Crisis support when you need it
- Holistic wellness approach
- Long-term growth & maintenance
Safe, Supportive & Evidence-Based Care
Our therapists are trained in the latest evidence-based approaches and create a warm, non-judgmental space for healing. We're here to support you through life's challenges and celebrate your victories along the way.
Conditions We Treat
Our therapists are experienced in treating a wide range of mental health concerns
Depression & Persistent Worry
Feeling depressed, anxious, or on edge
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Mood Swings / Highs & Lows
Fluctuating energy or emotions
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Focus & Attention Challenges
Difficulty staying on task
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Past Trauma & Stress Loop
Nightmares, flashbacks, compulsions
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Alcohol or Substance Struggles
Ready to regain control?
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Other Mental Wellness Goals
Sleep, motivation, self-esteem
Don't see your condition listed?
We're here to help. Contact us to discuss your specific needs.
Common Questions About Therapy
We know starting therapy can feel overwhelming - let us help clarify the process
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Related Services
Care often works best in combination — explore other options we offer on the same campus.
Medication Management
Expert psychiatric medication evaluation, prescription, and ongoing management.
Learn moreIOP/PHP Programs
Structured day programs providing intensive mental health treatment and support.
Learn morePsychological Testing
Comprehensive testing for accurate diagnosis of ADHD, autism, and mental health conditions.
Learn moreIf You Are in Immediate Danger
If you or someone you know is in immediate danger of self-harm or suicide:
Ready to Start Your Healing Journey?
Take the first step today. We offer flexible scheduling with evening and weekend appointments available.
Our dedicated counseling center at 1774 W. McDermott Dr, Ste 110, Allen, TX serves Allen, Plano, Frisco, McKinney, and the greater Dallas–Fort Worth area.
Individual results may vary. Treatment is not suitable for everyone and requires a comprehensive evaluation by a qualified provider to determine appropriateness.